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Showing posts from February, 2009

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Basic Oils and Anger

Outrage influences every one of us in various manners. A few people find that outrage is basically non-existent in their lives while others will find that in the event that they don't effectively work to manage it will assume control over their lives. Outrage is a characteristic feeling, something we have all accomplished sooner or later in our lives. Because it is a characteristic thing, doesn't imply that we ought to just say there is no way around it. Innumerable individuals make changes in their lives each day that influence a characteristic capacity. We are not captives to our cravings, our feelings, or our bodies. We as a whole can settle on decisions. I understand that a few people have hormonal scatters that settle on it difficult to settle on a decision on occasion, yet we can address the test, address the confusion in the body, and decide to make changes that will, at last, address the displeasure the executives issue. It will take persistence, however there is cons…

The secret to a longer fuller life

I am currently reading a fascinating book (now that I'm fascinated with health stuff, finding out how my body works and what makes it work best--so personal and urgent has that subject become, so interwoven with my every day life). It's called The Metabolic Plan: Stay Younger Longer by Stephen Cherniske.

In it he explains his lifelong scientific search for the causes of aging and his discoveries that have come as a result of turning assumptions on their heads: not "oh you are getting stiff joints because you are getting old," but what about "getting old" contributes to stiff joints, and how to prevent the getting old (and thus the stiff joints).

He explains why free radicals cause cancer and heart disease, and what to do about it (e.g. get LOTS of antioxidants). Why oxygen embodies a profound paradox, being both the source of life, and the cause of death (oxidation), and what to do about that (e.g. don't overcook your food). Why caffeine is so bad, keepin…