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Showing posts from October, 2009

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Basic Oils and Anger

Outrage influences every one of us in various manners. A few people find that outrage is basically non-existent in their lives while others will find that in the event that they don't effectively work to manage it will assume control over their lives. Outrage is a characteristic feeling, something we have all accomplished sooner or later in our lives. Because it is a characteristic thing, doesn't imply that we ought to just say there is no way around it. Innumerable individuals make changes in their lives each day that influence a characteristic capacity. We are not captives to our cravings, our feelings, or our bodies. We as a whole can settle on decisions. I understand that a few people have hormonal scatters that settle on it difficult to settle on a decision on occasion, yet we can address the test, address the confusion in the body, and decide to make changes that will, at last, address the displeasure the executives issue. It will take persistence, however there is cons…

In a nutshell (er, a big one)

I was talking to a friend recently who suspects she has adrenal fatigue, and in writing her an email outlining the steps I took to get well, I realized I should probably reiterate it on my blog for anyone else looking for similar advice. Here's my attempt at being concise.

1. Figure out if you could have adrenal fatigue, through perusing the website www.adrenalfatigue.org and/or reading Dr. Wilson’s book Adrenal Fatigue: The 21st Century Stress Syndrome. This is the book that helped me the most. It lays out symptoms of adrenal fatigue, why your doctor can’t seem to help you, and exactly what to do, eat, drink, etc. to get well.

2. If most of the symptoms Dr. Wilson talks about match up with yours and everything he says resonates, the next step, as he suggests, is to take a saliva test. This is the best way to measure your cortisol levels throughout the day (my blood tests were completely normal; but my saliva test showed my cortisol levels to be way under the normal range). I recomm…